“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita

Amrita Vidyalayam Tanur observed International Yoga Day 2025 with great enthusiasm and spiritual vibrance, spreading the message of holistic well-being, inner peace, and harmony.

The event was gracefully inaugurated by Ms. Janaki Teacher, a retired Hindi educator and an experienced yoga instructor from the Heartfulness Meditation Centre. A beacon of calmness and wisdom, Janaki Teacher conducted a session of simple yet effective relaxation yoga techniques, guiding the students and staff into a state of mindfulness and calm. Her words, drawn from a life dedicated to both teaching and inner wellness, left a lasting impression on everyone present.

“Yoga is not just a workout, it’s a work-in. And this is the point of spiritual practice — to make us teachable.”

The highlight of the celebration was the wonderful yoga demonstration by our talented students. Their flexibility, balance, and discipline during the asana performance captivated the audience and reflected their deep dedication to this ancient practice. From Surya Namaskar to advanced postures, each movement was a perfect blend of strength and serenity.

The entire program served as a reminder of the importance of incorporating yoga into our daily lives for physical vitality, emotional balance, and mental clarity.

As the event concluded, the campus radiated a sense of peace and collective energy, perfectly echoing the spirit of Yoga Day. Indeed, it was a morning where bodies stretched, minds calmed, and souls connected.

Let us continue to breathe deeply, live mindfully, and walk the path of wellness every day.