Amrita Vidyalayam celebrated All Colours Day on 20th January 2025 with great enthusiasm. The event aimed to promote awareness of the importance of fruits and vegetables in a healthy diet. 

Students participated by wearing vibrant cutouts of various fruits and vegetables, adding a splash of colour to the day. Teachers explained the significance of incorporating fruits and vegetables into daily meals, highlighting their role as natural sources of essential vitamins and minerals that promote overall health. 

The students learned about the numerous benefits of consuming fruits and vegetables, including: 

• Reducing obesity and maintaining a healthy weight.
• Lowering cholesterol levels.
• Managing blood pressure effectively. 

The event also emphasized the diversity of fruits and vegetables in terms of colours, shapes, and flavours. Students were encouraged to "eat a rainbow" of colourful fruits and vegetables every day to enjoy their full range of health benefits. 

All Colours Day was an engaging and educational experience that fostered healthy eating habits in a fun and interactive way.